Will Valentine's Day Ruin Your Marriage?

Will Valentine's Day Ruin Your Marriage?Click Here!

Ah, February! Our minds start turning to thoughts of Valentine's Day.In the middle of winter, romance is suddenly in vogue. The stores are filled with cards, candy, jewelry, and any number of other products touting the opportunity to show your love how you feel.

Are we being set up? Have we bought into the idea of romance so much that we are literally destroying our relationships with expectations? I think we are. In fact, I think we have made a false idol of romance at the expense of true love. We have confused infatuation and erotic love with deep, abiding love that leads to successful marriages.

Let me be clear. I have nothing against romance and romantic gestures. But we have made this the lead, not the result of love. We want to be awash in loving feelings and attraction for our partner. Then we expect those feelings to be the cement, the glue that keeps us together. Hogwash!Click Here!

I just checked my email. In the last month, I have received 104 pleas for help from people hearing this statement from their spouse, "I love you, but I'm not in love with you." The translation is this: "I have a feeling of care for you, but I don't feel erotic emotions toward you." The problem is that this statement is a lie on the front end ("I love you") and a misunderstanding on the back end ("but I'm not in love with you").

The lie, I'll get to in a moment. The misunderstanding is this: being "in love" with someone is based on the nurturing of a relationship. It is not some emotion that is at the whims of Cupid shooting an arrow. Too often I hear, "I can't help how I feel." True, but people can choose how they act. And that is really the crux of the matter.

Love has been confused in our culture. The ancient Greeks were much more clear. They used three words to talk about love: Eros, Phileo, and Agape. Eros was about attraction (erotic love). Phileo was about friendship. And Agape was about commitment. Our society has segregated these three areas. Interestingly, we all want commitment and acceptance from our lover/spouse (Agape love), but too often want to feel attraction (Eros love) toward our spouse.

In other words, we want that attractive, successful, romantic, loving person to accept us, mistakes, shortcomings, failures, and all. We want what we have a hard time offering.

So what is the lie? Love is a commitment. It is an action verb, based on being loving and doing loving actions toward the other person. It is based on making a choice to love the other. Not for a moment, but for a lifetime.Click Here!

Brain scans show that people who are "in love" (caught up in the infatuation) have very similar patterns to those who are mentally ill. So being "madly in love" is not just a figure of speech. It is a physical reality.

The problem is that this is unsustainable. The love of infatuation has to temper into a choice to being loving toward another person. I love someone because I choose to act lovingly, not because of the constance of a feeling. That moves the whole possibility from being at the whims of Cupid to having a conscious choice over how I participate in a relationship.

Let me be clear here: I am not opposed to visits of Eros. In fact, I think this is a feeling that is important and necessary in a long-term marriage. But I believe the emotion emerges from acting in loving ways. In other words, when I make romance primary, I am lost when it is gone. When I make love a verb, and action I can choose, the romantic feelings will naturally emerge.

Valentine's Day is a threat to your relationship when you make the romantic feelings the goal. To paraphrase a commercial: card, $3.50; candy, $20.00; flowers, $50.00. Acting lovingly toward your spouse: Priceless (and free!). When Valentine's Day rolls around, make it an opportunity to show your love, not a day to judge your erotic feelings.

If you are ready to leave the myths behind and discover the relationship of your dreams, go to Click Here!

Panic Away -end Anxiety And Panic Attacks

Panic Attack Symptoms that you should Know

Panic attacks are sudden feelings of terror that happen without warning. These episodes can occur at any time. With a panic attack the person may believe that they are having a heart attack or that death is imminent. The fear that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks may experience several of the following symptoms:

A"Racing" heart
A Feeling of weakness, faintness, or dizzyiness
A Tingling or numbness in the hands and fingers
A Sense of terror, of impending doom or death
A Feeling of sweaty or having chills
Having Chest pains
May have Breathing difficulties
Or Feeling a loss of control

Panic attacks are normally brief, lasting less than ten minutes, although some of the symptoms persist for a longer time. People who have had one panic attack are at greater risk for having more panic attacks than those who have never experienced a panic attack. When the attacks occur more than once a person is considered to have a condition known as Panic Disorder.

People with a panic disorder are extremely anxious and fearful, they are unable to predict when the next episode will happen. Panic Disorder affects about 2.4 million people in the U.S., or 1.7% of the population between the ages of 18 and 54. Women are twice as likely as men to develop the condition, and its symptoms normally begin in early adulthood.

It is not clear what causes this Panic Disorder. In most people, the symptoms develop in association with major life changes (such as getting married, having a child, starting a first job, etc.) and major lifestyle stress. There is also evidence that suggests that the tendency to develop Panic Disorder may run in the family. People who suffer from Panic Disorder also suffer from depression, attempt suicide, or abuse alcohol or drugs.

Panic Disorder is treatable. Psychotherapy and medications have both been used, for successful treatment of this Disorder. If medication is necessary, your doctor would prescribe anti-anxiety medications, antidepressants, or a class of heart medications known as beta blockers to help control the episodes in Panic Disorder.

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The 10 best proven Weight Loss Tips

The 10 best proven Weight Loss tips: These 10 best weight loss tips that are really about improving overall fitness and increasing the body’s potential for burning fat and losing weight. These tips are practical and they work!


a. Be More Active – live an active lifestyle move your body, these will help park further away from grocery store, take the stairs instead of the elevator, walk faster on the sidewalk or jump rope for a few minutes in the morning. These will burn extra calories which means weight loss.

b. Stop using too much Processed Food – Processed Food are a major cause of obesity in the world, so avoid them .Use natural, whole foods whenever possible.

c. Exercise Alone will not help – Weight loss requires a combination of regular exercise and a healthy diet.

d. Streanous Workouts should be Short – Unless you’re an athlete, you’ll just burn out!

e. Eat Lots of Veggies, Protein, and Healthy Fats – Vegetables are good, but protein is better at curbing appetite and burning more calories.

f. Lift Weights – This is a must for any weight loss or fitness program, the more muscle mass you have, the higher your resting metabolic rate!

g. Sleep well – A regular sleep routine is good for your body to recover from your workouts and fight the daily effects of stress.
h. Aerobic Exercises – Aerobic exercises should be done on a regular basis it helps your body from all those intense workouts, and will keep your body toned and flexible.

h. Use less Salt – A high sodium intake contributes to high blood pressure, it causes your body retain water, which will make weight loss and toning frustrating!

i. Stay outdoors as much as possible – Getting active outside will improve your mood, you feel more motivated to live a healthy lifestyle.

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Burn Fat the Easy way

Burn Fat the Easy way:

Here is what works:

a. Eat Protein – Protein has a lot of benefits. It also takes longer to digest, which means it will consume more of your body’s energy and actually burn more calories as it’s digested! You also feel more satisfied from a high protein meal or snack.

Invest in a high quality protein supplement also consider a protein bar.


b. Be Active Every Morning – do intense exercise to rev up your metabolism, do jumping jacks, pushups, or even some yoga to jumpstart your day.

Jumping rope is an effective option because it’s a full body workout. 5-10 minutes of jump rope every morning will give your metabolism a major fat-burning boost.

c. Drink Green Tea – Green tea will increase your resting metabolic rate, which means you’ll burn more fat and calories throughout your day.


d. Take a Linoleic Acid Supplement – Linoleic acid is a naturally occurring essential fatty acid that will improve your body’s ability to burn fat AND build lean muscle mass.


e. Lift Weights – Weight training increases lean muscle mass, and this has a direct impact on your body’s ability to burn fat.So the more lean muscle mass you have, the higher your metabolic rate. So start lifting weights because it is one of the most common problems people have who are doing a lot of cardio but not seeing fat loss results.
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abs exercise,The Reality Of Six Pack Abs- Proper Diet & Exercise

You turn on the television and The well sculpted models using some new fangled invention that they swear will get you a six pack within a matter of weeks so you buy the machine, using it faithfully just as they did and yet nothing happens. Your belly remains the same way and you can’t understand why. Undaunted,you go to the gym. You just want to get your abdominals looking sharp and all the gym advertisements are filled with beautifully built people with the midsections of a Greek gods. You do everything you read about- thousands of crunches, sit ups and leg raises. You hit every ab machine in the gym every day, take every ab class and put in your time doing cardio to burn off the fat.You fell that you are making progress, you feel the burn when you train and are confident that the six pack of your dreams are just around the corner. But nothing happens. All that has happened is that you have spent good money on machines you don’t use and a gym membership that is becoming more and more of a reminder of how hopeless your quest has become.



The weeks turn into months and the months into years, and those blocks in your stomach remain elusive. You train longer and you do more exercises for your abdominal muscles, perhaps training them every day. Maybe even twice a day, yet your midsection still looks more like a spare tire rather than a carved piece of granite. What could be the problem? Why can’t you get the same abdominal definition as the people in the magazines? Why is there still a layer of fat where rippling muscles should be after all of your hard work? The answer has nothing to do with six packs and everything to do with economics

So how do you get those elusive Six Pack Abs? The answer is here Click Here!


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